– Longevity Academy –
What are the latest insights into ageing?
What is happening precisely in our bodies.
Plenty of questions… here you will find clear and surprising answers.
Why does a mouse live for only a few years, while elephants can live to be 60 to 70 years old? Is there a secret behind this huge difference? Can we learn anything from this?
Discover how your DNA forms the basis of everything you are. From heredity to health: understand how this biological code controls your body — and where the limits and possibilities lie.
Healthspan, we already know a great deal about what counts for living healthily for longer, such as eating healthily, exercising a lot, and so on. How does that knowledge relate to what we can now measure on the basis of the epigenome?
You discover how the epigenome determines which genes are active and how this affects ageing and health.
Based on the latest insights, you will learn how you can personally influence your lifespan.
No I chronological age determines how oud I bent, but I body. What says your organic clock really en kun I die influence? Discover → how aging works op cellar level en how I your“age” possible cunt get on.
The world of supplements is vast and confusing. What actually works? Discover the science behind substances such as NAD+, NMN and other much-discussed remedies.
Discover how lifestyle, nutrition and exercise influence your health and ageing via the epigenome. You will gain practical insights to keep your body fitter and consciously steer it towards a longer, healthy phase of life.
Sleep plays an essential role in longevity and healthy ageing. Discover how sleep works, what the stages of sleep are and why good sleep is indispensable for the recovery of the body and brain.
Stress seems invisible, but has a major impact. Learn how chronic stress accelerates your body's ageing process — and what you can do to break this cycle.
Meet groundbreaking research into cell rejuvenation. What are Yamanaka factors and can we really reverse ageing? The science clearly explained.
Why looks change sometimes so Difficult? Old patterns, habits en beliefs keep I often against. Read how I this barriers recognises en breaks through physical I mental. For real progress direction a longer, vitaler live.
The future of HR starts with the health of tomorrow. Discover how longevity, prevention, data and new health insights will help organisations in the future to reduce absenteeism and keep employees vital, productive and sustainably employable for longer.