the most comprehensive website about longevity
Your biological clock
No I chronological age determines how oud I bent, but I body. What says your organic clock really.
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DNA: the epigenome and your healthspan
You discover how the epigenome determines which genes are active and how this affects ageing and health.
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DNA: the code of life
Discover how your DNA forms the basis of everything you are. From heredity to health
Food and the epigenome
What effect does nutrition have on processes that switch our genes on and off?
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Supplements
Which substances are of interest, and where is the evidence still uncertain?
ALBERT SICKLER
YOUR DNA
YOUR FUTURE
Practical insights for healthy ageing
“A must-read for anyone who wants to take control of their health and ageing.”
new on MuchLongerLife
Why daily exercise still forms the strongest foundation
Not a spectacular promise, but one of the best-evidenced choices for healthy ageing.
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Eating less protein can slow down ageing
Animal studies show that a lower protein intake slows down the ageing process and improves cell function.
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Too little and too much sleep accelerates bodily ageing
Sleep plays an important role in healthy ageing. New research shows that both too little and too much sleep can accelerate the ageing process in the body.
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Read on and discover for yourself
A simple selection of books, tests and products that support healthy ageing.
Books
Accessible titles on longevity and health.
biological clock
Tests that attempt to estimate biological age.
Supplements
Products with a clear explanation of purpose and evidence.
Wellness
Programmes and retreats focusing on healthy ageing.