– Longevity Podcasts –
Discover inspiring podcasts about longevity, health and ageing. From biological age and sleep to stress, nutrition, supplements and the latest scientific insights — better understand how lifestyle influences a longer and healthier life.
The biological clock plays a central role within longevity. Increasingly, scientists are able to measure how fast our bodies are truly ageing. In this podcast, you will discover what the biological clock is, how it is measured and why this knowledge can be important for a longer and healthier life.
Work and personal life are increasingly blending together. New technology, continuous changes and the pressure to keep up make it difficult to maintain a healthy balance. In this podcast, you will discover why that balance is so important and what you can do to prevent stress.
Your skin says a lot about age, health and lifestyle. That is why skincare also receives a great deal of attention within longevity. In this podcast, we discuss which factors influence the skin and what you can do to keep it healthy and glowing for as long as possible.
Bryan Johnson has made rejuvenation his life's goal. With a strict lifestyle programme, he tries to keep his biological age as low as possible. In this podcast, we look at his approach and at the unusual leaderboards on which participants compare their biological clocks with one another.
David Sinclair is one of the best-known scientists in the field of longevity. His striking assertion: ageing is not an inevitable fate, but a process that can potentially be influenced. In this podcast, we explore his ideas, research and the discussions that arise from them.
What is longevity actually? In this podcast we are introduced to the key ideas behind healthy ageing. We explain what the epigenome is, how it influences ageing, and why scientists are increasingly able to measure how old our body truly is.
Why is it so hard to change habits? We often know precisely what is good for us, yet we don't always manage to take action. In this podcast, we explore the barriers that stand in the way of change and how you can break through them.
For centuries, people have dreamt of eternal youth. The famous painting The Fountain of Youth by Lucas Cranach the Elder beautifully captures this fascination. In this podcast, we explore the age-old quest for a longer life. Engaging and entertaining!
Healthspan and lifespan are two core concepts within longevity. One is about the years in which you remain healthy and vital, the other about total lifespan. What is the exact difference, and why is that distinction so important? You will hear that in this podcast.
HIIT training demands a high level of physical effort in a short space of time. But what is actually going on under the bonnet as a result? In this podcast, we look at how High Intensity Training not only affects physical fitness, but may also bring about changes in the epigenome.
Sleep is much more than rest alone. During the night the body repairs itself and important processes take place that influence health and ageing. In this podcast we discover why sleep is so important and how you can improve your night's sleep.
Stress is a part of life, but too much stress can be harmful to the body and mind. Furthermore, stress is a major cause of sleep problems. In this podcast, we explore how stress arises, which signals you can recognise and what you can do to prevent chronic stress.
The supplements market is growing explosively, partly due to the rise of longevity. From vitamins to expensive rejuvenation products, the range on offer is enormous. But what does science say about this? In this podcast, we look at which supplements might be useful and which claims you should view critically.