Researchers discovered that supplementing with taurine, a naturally occurring amino acid, extends lifespan in various animal species. Taurine plays an important role in the immune system and brain function. In humans and animals, the amount of taurine in the body decreases as they age. This is thought to contribute to age-related complaints.
Recent research shows that taurine supplementation not only extends lifespan, but also improves health. In mice, taurine supplementation led to, among other things, less cell damage, reduced inflammation, and better functioning of bones, muscles, and the brain, among other organs. Positive health effects were also observed in monkeys.
Scientists emphasise that increasing taurine levels through supplements needs to be researched further in humans. Current findings come from animal experiments, but offer hope for safe and simple methods to reduce age-related complaints. In addition to supplements, taurine can also be obtained through diet, for example by eating crustaceans and shellfish or dark chicken and turkey meat.
Additionally, the researchers point out the importance of physical exercise, which increases taurine levels in the blood. This may partly explain why exercise slows down the ageing process and supports healthy ageing. Taurine is increasingly coming into focus as a potential key to improving health at an older age.
This research is important for everyone who wants to stay healthy longer in a natural way and limit the disadvantages of ageing.
Source: Buck Institute
