New research shows that learning new things keeps our brains fit as we age. Actively engaging in mental challenges creates what is known as “cognitive reserve”. This means the brain is better able to cope with ageing and potential damage. The more you build up this reserve, the stronger your mental resilience becomes.
Studies show that people who take up new hobbies at a later age, such as photography or crafts, often show improvement in memory and cognitive ability. That effect is clearly greater than among older people who only do familiar or less challenging activities. It emphasises the importance of new and stimulating experiences for brain growth.
Long-term research confirms that even simple cognitive training can offer benefits up to ten years later. In addition, a major study in Finland shows that a combination of mental exercises, a healthy diet and physical exercise reduces the risk of memory loss. This demonstrates that it is never too late to start stimulating your brain.
For those who like to stay intellectually active, there are many opportunities such as courses, study groups or workshops. These activities not only provide more enjoyment, but can also contribute to the longer preservation of mental health. Healthy ageing goes hand in hand with continuing to learn and challenging yourself.
This is important because an active mind helps you to age independently and vitally.
Source: Buck Institute
