It is possible not only to grow older, but also to remain in good health for longer. Most people develop chronic diseases at an older age, such as cardiovascular disease, diabetes and dementia. Scientific research shows that the quality of our later years is largely determined by how we age, also known as our ‘healthspan’.
Research at the Buck Institute, a leading institute for ageing research, shows that genetics determine only a small part of our ageing process. For almost 93 per cent, lifestyle habits such as diet, exercise, sleep and social contact influence how healthily we age. As a result, people have a great deal of control themselves over making their lives longer and more enjoyable.
In recent years, the understanding has grown that ageing does not have to be an irreversible process. Through targeted research, scientists are trying to slow down or even reverse the ageing process. This could mean that we are able to prevent multiple age-related diseases simultaneously, rather than treating each one individually. It is all about making the biological “clock” of ageing tick more slowly.
The good news is that it is never too late to adopt healthy habits. Even if you have not lived so healthily in the past, with small adjustments you can significantly improve your quality of life. For instance, with a healthy lifestyle we can potentially stay vital for 10 to 15 years longer and actively enjoy life.
Healthy ageing is therefore primarily a matter of conscious choices and lifestyle improvement, something everyone can benefit from.
Source: Buck Institute
