Inside our body cells are small energy factories, the mitochondria, which provide the energy supply for the cells. These mitochondria make a special energy carrier, ATP, which is needed for all kinds of processes in the body. As we get older, these energy factories function less well, which contributes to ageing processes, including in the brain.
Recent research shows that regular physical exercise can improve mitochondrial function. Exercise ensures that the quality of these little energy factories is better monitored and maintained. As a result, cells can function better, which limits cell damage caused by ageing.
This is especially important for the brain, where a good energy supply is crucial for memory and thinking. By staying active, we can slow down the ageing process of our brains and stay healthy for longer. Physical exercise therefore offers an effective way to support the health of our cells and, by extension, our brain.
For people interested in healthy ageing, this research highlights the importance of regular exercise. It boosts energy production in the cells and helps the body stay younger.
Source: Reason
