Increasingly, research confirms that active learning helps keep the brain healthy as we grow older. Taking on new challenges, such as taking up a hobby or following a course, can contribute to improving memory and slowing down cognitive decline. This process strengthens what scientists call “cognitive reserve”, the brain's ability to adapt to changes and damage.
People who regularly undertake new mental activities build up this cognitive reserve and thereby better protect their brains against diseases such as Alzheimer's. Research shows that even as life progresses, taking up challenging pursuits such as photography or crafts can have a positive effect on the brain. This is mainly about activities that are new and complex, rather than passive pursuits such as watching television.
Long-term studies show that mental training does not only help temporarily. For instance, research shows that older adults who did mental exercises years earlier still have better cognitive skills and remain more independent in their daily lives. Furthermore, when this training is combined with a healthy diet and physical exercise, as demonstrated in a comprehensive Finnish study, the decline in functions associated with ageing is slowed down.
For those who want to age healthily, it is good to know that it is never too late to start learning and discovering. There are various opportunities to keep the mind active, such as courses, lectures and group activities especially for older people. By challenging the brain with new things, you increase your mental resilience and contribute to your long-term well-being.
By regularly acquiring new knowledge, your brain remains active and fit – a valuable foundation for healthy ageing.
Source: Buck Institute
