The length of our lives has increased significantly over the past hundred years, but living longer does not always mean living better. As we age, age-related ailments and diseases such as heart problems, diabetes and dementia often increase. These chronic illnesses limit the quality of life in later years. Fortunately, there is a growing body of knowledge on how we can change this and age healthily.
An important insight is that our lifestyle has a much greater influence on our health than our genes. Only a small part of how we age is determined by heredity, while activities such as regular exercise, eating healthily and getting enough sleep play a major role. By consciously choosing a healthy lifestyle, we can significantly extend not only our lifespan, but above all the period of good health – the so-called healthspan.
Researchers at the Buck Institute, a leading institute focusing on the science behind ageing, show that it is possible to influence the ageing process itself. Instead of merely treating age-related diseases separately, the biological causes of ageing are now being examined. By tackling these, the likelihood of multiple age-related diseases simultaneously can be reduced.
The good news is that it is never too late to start healthy habits. Small adjustments to daily routines can already make a big difference. At the same time, life certainly doesn't have to become boring; enjoying a glass of wine or a nice dessert remains possible as long as it is in moderation and fits within an otherwise healthy lifestyle.
For everyone who wants to live a healthy longer life, it is especially important to stay active, eat well and remain mentally engaged. This approach supports not only your body but also your mind, keeping you vital for as long as possible. This is the core of healthy ageing: not just more years, but above all more healthy years.
Source: Buck Institute
