Research shows that taking up new hobbies or taking courses at a later age improves brain function. This helps to strengthen memory and can delay the onset of memory problems or dementia. The most important thing is that the activities are new and challenging, so that the brain is stimulated to adapt.
Scientists call this process building up a “cognitive reserve”. This is a kind of mental resilience that protects the brain against the effects of ageing and disease. People who continue to learn throughout their lives and actively take up new things are better able to cope with changes in their brains. As a result, they are less quick to notice the effects of, for example, Alzheimer's.
Studies involving older adults who learned a new hobby for the first time, such as digital photography or quilting, also show that these new stimuli have an immediate positive impact on brain function. Long-term training in memory and thinking ensures that the brain continues to function better even after years and that people remain independent for longer.
Alongside mental activities, combining a healthy diet, exercise and regular check-ups with the doctor is also important for good brain health. It is therefore never too late to start learning new things or to adopt a healthy lifestyle. This contributes to a longer healthy and active life.
This research supports the idea that learning and staying active are essential for healthy ageing and enjoying life for as long as possible.
Source: Buck Institute
