Harvard Health Publishing has released a special report on healthy ageing. This report explains important knowledge about ageing and longevity in an accessible way for a broad audience. It shows that the subject of living healthier for longer is receiving increasing attention within medical science and society.
The report discusses what precisely determines our biological age and health, for example concepts such as “inflammaging” (chronic inflammation associated with ageing) and “hallmarks of aging” (characteristics of ageing at the cellular level). In addition, attention is paid to lifestyle factors that influence how long and healthily we live, such as diet, exercise and sleep.
The document also discusses potential new treatments and medicines that can slow down ageing, such as metformin and certain types of drugs aimed at inhibiting cellular senescence. Nevertheless, the experts emphasise that no therapy has currently been proven to be a silver bullet and that a healthy lifestyle always remains the foundation.
The report also warns about claims surrounding supplements and indicates that many of these products have not (yet) been scientifically proven to counteract ageing. There is, however, clarity regarding the role of a healthy diet, with plant-based products and the restriction of refined carbohydrates being recommended. Exercise, which also includes balance and short bursts of activity, likewise plays an important role.
This report is an important step for people interested in living a longer and healthier life. It helps in understanding the science behind ageing and emphasises that healthy habits are the best foundation for a long and active life.
Source: Arkadi Mazin
