Harvard Health Publishing has released a new report focused on healthy ageing. This report explains in an accessible way what scientists know about living longer and healthier lives. It shows that many people would like to live past the current average age, and that science is gaining increasing insight into this.
The report explains important concepts such as life expectancy versus healthspan, biological age and the characteristics of ageing. Lifestyle advice that contributes to better health in old age is also discussed. In addition, it is emphasised that healthy habits, such as getting enough exercise and good nutrition, form the basis for a long and vital life.
Furthermore, the subject of potential new treatments is covered, such as certain medicines and therapies that can slow down the ageing process. Although nothing has yet been proven to stop old age completely, scientists are developing rapidly in this field. The report also warns that supplements are often not well researched and should be used with caution.
Important lifestyle factors such as adequate exercise, good nutrition and enough sleep remain essential for healthy ageing. The consumption of alcohol is also being viewed critically: drinking less is better for maintaining health in the long term. The report is intended to make people aware of what they can do themselves to stay healthy for longer.
This Harvard report shows that scientific knowledge about healthy ageing is becoming increasingly accessible and is being taken seriously. That is an important step towards improving the quality of life in later years.
Source: Arkadi Mazin
