More and more people are living longer than ever before, but a long life does not automatically mean that these years are also healthy and active. Many older people face illnesses such as cardiovascular problems, diabetes and dementia. The good news is that research shows it is possible to postpone these illnesses and thereby experience more healthy years.
The biggest influence on healthy ageing does not lie in our genes, but in our lifestyle. Nutrition, exercise, sleep, stress reduction and social contacts play an important role in this. These factors determine for more than ninety percent how our body ages. That means that you can do a lot yourself to improve your health at a later age.
Scientists assume that the ageing process itself influences the onset of multiple chronic diseases simultaneously. By slowing down the ageing process, all kinds of age-related disorders can potentially be prevented. This is an important development that offers hope for more joint solutions to old-age ailments.
It is never too late to learn healthy habits. With a good balance of healthy nutrition, sufficient physical exercise and relaxation, you can support your body and stay vital for longer. This approach not only helps you to grow older, but also to experience more quality in the years that follow.
For anyone who wants to age actively and healthily, this is an encouraging message: making your own choices makes the biggest difference and contributes to better health into old age.
Source: Buck Institute
