Researchers have discovered in fish that behaviour around middle age can say something about how long they live. Fish that remain active and sleep mainly at night appear to live longer than fish that start to become less active earlier on. This research provides insight into the link between lifestyle and ageing.
The study also shows that ageing does not occur gradually, but in distinct leaps between different phases. This means that getting older can sometimes cause sudden changes in health and behaviour. Recognising these phases can help in better understanding the ageing process.
In humans too, following simple habits such as movement patterns and sleep cycles could provide important clues about age-related changes. This could be important for noticing early signs of accelerated ageing and potentially doing something about them.
Therefore, for those who want to age healthily, it is useful to stay active and maintain a regular day and night routine. In this way, you may be able to stay fit and vital for longer.
Source: Original article
