Recent research shows once again that good physical fitness has a major impact on reducing the risk of mortality at an older age. Individuals with a low level of fitness are about twice as likely to die prematurely compared to people who are fitter. This link between physical fitness and longevity has been found in many studies and is supported by animal experiments, where the causal relationship is clearer.
Physical fitness is determined by how active a person is and the lifestyle choices they make to stay fit. Regular exercise and continuing to play sports not only help to maintain muscle mass and stamina, but can also slow down the ageing process. The result is a longer and healthier lifespan. This is particularly important as we get older, because the body can then deteriorate more quickly.
Although human research cannot provide direct proof of cause and effect, the research findings consistently point in the same direction. It is therefore plausible that an active lifestyle and good fitness contribute to a better and longer life. For middle-aged and older people, this means that investing in exercise and a healthy lifestyle pays off.
Healthy nutrition, sufficient physical exercise and maintaining a good level of fitness are therefore essential components for healthy ageing. By maintaining these habits, people can remain vital and independent for longer, even at an older age. It is a powerful strategy for increasing quality of life in the years to come.
Source: Reason
