New research shows that following a Mediterranean diet can help older adults better protect their hearts and brains. This way of eating increases the level of certain proteins, such as humanin and SHMOOSE, which are produced in the mitochondria. Mitochondria are tiny powerhouses in our body's cells that also play a role in the ageing process.
The Mediterranean diet is particularly high in olive oil, fish and pulses, and strongly limits the intake of refined sugars and carbohydrates. These ingredients appear to be essential for stimulating these protective proteins. Their increased level has a beneficial effect on the health of the heart and brain, organs that are vulnerable as we age.
These insights are important because they explain how nutrition can directly contribute to healthier ageing. By understanding how food affects our cells, scientists will be able to develop targeted, personalised nutritional advice in the future. This will make it possible to slow down ageing processes and improve the quality of life.
For people who know how important it is to stay healthy as they age, this is a valuable confirmation of the importance of a balanced and natural diet. It underlines that small adjustments to what we eat can have major consequences for our well-being.
Source: Original article
