Eating a handful of nuts daily can greatly improve your health. Research shows that people who eat nuts regularly live longer on average than those who do not. Nuts contain healthy fats, plant protein, fibre and important minerals. These nutrients protect the heart and brain and help reduce inflammation.
A major scientific analysis showed that daily nut eaters are 22 per cent less likely to die prematurely. They also had a 21 per cent lower risk of cardiovascular disease. Heart problems, such as a heart attack, were significantly less common among people who consumed nuts. This effect was confirmed across different population groups and ages.
Nuts contain antioxidants that protect cells from damage. As a result, they also contribute to a lower risk of chronic diseases such as cancer. Furthermore, people who frequently eat nuts had a lower chance of bowel cancer. That is due to the combination of antioxidants and fibre that help the body stay healthy.
A significant advantage is that nuts do not cause weight gain, despite their calories. The fats and fibre in nuts actually provide a feeling of fullness, meaning you are less likely to overeat. As a result, nuts fit well into a healthy lifestyle in which you naturally maintain your weight and health.
Eating nuts is a relatively easy and tasty way to improve health and maintain it in the long term. For anyone who wants to age healthily, this is therefore a valuable dietary tip.
Source: Buck Institute
