A new study shows that taurine, a natural amino acid, can improve the health and lifespan of various animal species. Taurine plays a role in strengthening the immune system and nerve function. In humans and animals, taurine levels decrease with ageing, which is linked to various age-related complaints.
The study, conducted on worms, mice and monkeys, showed that taurine supplementation slows down the ageing process. Animals that received taurine stayed young and healthy for longer, with less cellular wear and tear and inflammation. Important functions in bones, muscles and organs were also better preserved.
These findings suggest that taurine supplementation in humans may help promote healthy ageing. The researchers emphasise that clinical trials are needed to investigate this further and warn that self-medication without medical advice is unwise. Taurine can be found in shellfish and dark poultry meat, among other sources.
Exercise can also contribute to increasing taurine levels in the body, which is an extra reason to stay active. This research opens up new avenues towards simple and safe methods to slow down the ageing process.
Source: Buck Institute
