Alongside well-known advice such as exercising, eating healthily and sleeping well, there is growing attention for another, simpler way to stay healthy for longer. Researchers are increasingly pointing to the positive power of gratitude. This does not just mean saying “thank you”, but consciously reflecting on what is good in life, such as pleasant relationships or lovely small moments.
Studies show that people who regularly express gratitude, for example by writing something down or reflecting, are less likely to die prematurely. For instance, research among tens of thousands of women revealed that they had a 9 per cent lower risk of dying, due in part to fewer heart problems. Furthermore, gratitude helps to reduce inflammation in the body, which is important because inflammation can accelerate illness and ageing.
Another benefit of gratitude is a better night's sleep. Those who are grateful fall asleep more easily and feel fitter during the day. Social relationships also become stronger, because gratitude helps people to treat each other more kindly and caringly. This strengthens the sense of connectedness, which is beneficial for our health and longevity.
Scientists explain the effects of gratitude mainly by reducing stress. Stress causes harmful substances in the body that accelerate ageing. Gratitude helps to activate the relaxation response in the body, allowing it to recover better.
Gratitude is therefore a simple and effective way to support health and stay fit for longer. It is a valuable addition to other healthy lifestyle habits and contributes to a lasting improvement in quality of life.
Source: Buck Institute
