Harvard Health Publishing has released a new report focusing on the concept of healthy life expectancy. This report has been specially created for people who want to know more about how they can live longer and more healthily. The information has been carefully compiled by medical specialists and is aimed at a broad audience.
The report makes it clear that many people aspire to live to 80 years old or more, but that the number of centenarians is still very small. The document explains what important factors influence ageing. These include lifestyle choices, inflammation in the body and the so-called biological age. This biological age tells you more about your health than your chronological age.
Attention is also paid to the latest developments in the science of the ageing process. For instance, medicines and treatments that could potentially help to postpone old-age complaints are discussed. Nevertheless, the report emphasises that living a healthy life remains essential and that new therapies can only complement this.
In addition, there is a useful explanation about nutrition, exercise and sleep. For instance, the report confirms that plenty of exercise, a varied diet rich in plant-based products and a good night's sleep are important for a longer and better life. It also recommends being cautious with supplements and alcohol.
These new insights help to better understand how scientific research can contribute to living healthier for longer as we age. The Harvard report underlines that a good lifestyle remains the foundation for a pleasant old age.
Source: Arkadi Mazin
