Average life expectancy has increased significantly over the past century and a half. Unfortunately, many people often experience these extra years with chronic diseases such as cardiovascular problems, diabetes and dementia. These diseases are part of ageing and reduce the quality of life. It is therefore important not only to live longer, but also to remain healthier, which we call ‘healthy life expectancy’.
Research shows that our lifestyle plays a major role in how we age. Only a small part of our ageing process is determined by our genes. Factors such as diet, sufficient exercise, a good night's sleep, stress management and social contacts are much more important. By taking good care of these aspects, we can improve our health and resilience at a later age.
At the Buck Institute, a leading research institute focused on the biology of ageing, the focus has shifted from treating individual age-related ailments to slowing down the ageing process itself. In this way, it is possible to postpone multiple age-related diseases simultaneously, which is a major step forward in elderly care.
The best news is that it is never too late to make healthy choices. Small adjustments in daily life can extend the period in which you feel fit and vital by ten to fifteen years. This way, you can enjoy your life not only longer, but also more pleasantly.
All of this makes it increasingly important to take conscious steps towards healthy ageing. A longer healthy lifestyle contributes to greater enjoyment and independence as we get older.
Source: Buck Institute
