Recent scientific research shows that eating a handful of nuts daily has positive effects on our health and lifespan. People who consume nuts regularly are, on average, less likely to die from various causes. This finding applies across different countries, ages and dietary habits, which strengthens the reliability of the result.
Nuts contain good fats that help the heart and brain, alongside protein, fibre and important minerals such as magnesium and potassium. They also contain antioxidants that protect the body against damage from inflammation and oxidation. These processes play a major role in ageing and the development of chronic diseases.
One of the most striking benefits of nuts is their effect on the heart. People who eat nuts every day have a lower risk of cardiovascular disease and are less likely to suffer a heart attack or stroke. This positive impact has been confirmed by large, reliable studies, including a clinical trial focusing on the Mediterranean diet with nuts.
In addition, eating nuts also plays a role in lowering the risk of certain types of cancer, including bowel cancer. The nutrients in nuts help keep cells healthy and support the body in fighting harmful processes that can cause cancer.
This news is valuable for anyone who wants to live healthier in a simple way and stay fit for longer. Nuts are an easy, tasty addition to the daily diet with proven health benefits.
Source: Buck Institute
