New research indicates that travelling can have a positive effect on the ageing process. When you actively discover new places, keep moving and maintain social contacts, your body gets a boost. This helps to make your immune system stronger and allows your metabolism to function better. In addition, it can help you recover more quickly from stress.
The study looks at travel from the principle of entropy, a term from physics that roughly deals with order and chaos. Positive travel experiences appear to keep the body better in balance and increase resilience. This means your body is better able to cope with changes and stress, which is important for healthy ageing.
Not all trips yield the same benefit. Stressful or unsafe situations can actually have adverse effects and cancel out the anti-ageing benefit. It is therefore important to take a relaxed and enjoyable trip, in which you feel comfortable and can enjoy the surroundings.
For people who want to stay healthy for longer, travel can therefore mean more than just relaxation. It stimulates the body and contributes to a better physical and mental condition. This makes travel a valuable addition to a healthy lifestyle.
Source: Original article
