Various studies show that people who exercise regularly have a significantly lower risk of premature death than those who are not very active. As we get older, it sometimes becomes harder to keep exercising, which increases the risk of mortality. However, animal experiments also suggest that physical activity can slow down the ageing process and improve health in later life.
Although exercise does not necessarily extend the maximum lifespan, it reduces the likelihood of premature death and delays physical frailty. As a result, people live longer and healthier lives on average. In humans, it is more difficult to establish the exact causal relationship between exercise and mortality, but everyone agrees that exercise has positive effects on health.
These insights emphasise the importance of an active lifestyle, especially as we get older. Exercise helps to stay fit, prevent illness and improve the quality of life. It is never too late to start exercising more and thus contribute to healthy ageing.
Staying healthy by exercising regularly is one of the best ways to remain independent and vital for longer.
Source: Reason
