A small change in your diet can have a major effect on your health and lifespan. Scientific research shows that eating just a handful of nuts a day reduces the risk of death by about 22 percent. People who regularly eat nuts generally stay healthy for longer, regardless of age or other habits.
The benefits of nuts stem from their rich composition. Nuts contain many healthy, unsaturated fats that are important for the heart and brain. In addition, they provide plant-based proteins, fibre and various minerals such as magnesium and potassium. They also contain antioxidants, substances that help protect cells against damage and inflammation, two major causes of ageing and chronic diseases.
Cardiovascular disease can be significantly reduced by eating nuts daily. Large review studies show that the risk of these conditions falls by about a fifth. In addition, nuts even reduce the risk of heart attacks and strokes by nearly a third. This is confirmed by clinical trials in which it became clear that nuts have a direct beneficial effect on heart health.
Eating nuts also has a protective effect in other areas. For example, the risk of certain types of cancer, such as bowel cancer, also decreased in people who regularly consume nuts. Nuts ensure that the body handles stress and harmful substances better, which contributes to healthy cells and a longer life.
For those who want to age healthily, eating nuts is a tasty and simple step with major benefits. It requires little time, is easy to maintain and contributes to the maintenance of good health.
Source: Buck Institute
