People who survive cancer and have undergone chemotherapy or radiotherapy often experience aging more quickly at the cellular level. This is because their bodies contain more senescent cells, which are damaged cells that no longer function properly and cause inflammation. This can lead to a shorter lifespan and a higher risk of new health problems.
Research now shows that regular physical activity can slow down this accelerated aging process. Exercise stimulates the process of autophagy, where the body removes damaged cells. This helps reduce the number of senescent cells and can therefore limit inflammation and tissue damage. This also improves brain function in people who have overcome cancer.
These findings are important because they show that exercise is not only healthy for the heart and muscles, but also has a positive effect on the aging of our cells. Especially for people who have undergone medical treatment, this offers hope for a better quality of life in later life.
Healthy aging is therefore not only about nutrition and rest, but also about staying active. By exercising regularly, we can slow down the natural aging process and keep our brains and bodies fit for longer.
Source: Reason
